Coenzyme Q10 (COQ10)

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May Help

  • Boost Energy
  • Promote Metabolism
  • Antioxidant Source


Coenzyme Q10 (COQ10) is an oil-soluble substance that is present in most eukaryotic cell, primarily within the mitochondria. CoQ, also known as Q10, is categorized in the quinone chemical group. 10 refers to the number of isoprenyl chemicals subunits that exists in its tail. As the component of the electron transport chain, it participates in aerobic cellular respiration to generate energy in the form of ATP. Approximately 95% of the human body’s energy is generated in this way, thus the highest energy required organs, the heart, liver, and kidney, have the highest CoQ concentrations.  It has specific responsibilities of synthesizing adenosine triphosphate, the molecule which acts as a major energy source for each individual cell. It achieves that by aiding different biological processes, including the increased rate of the production of protein and muscle contraction.  Reindeer is one of the largest source of CoQ followed by other meat products such as oily fish and pork. There are few food sources that contains CoQ, and those that do which are more commonly consumed do not by far contain a proper single serving of CoQ.


CoQ10 can help boost energy and promote a healthy metabolism. It may also act as an antioxidant strengthening the body’s immune system. 

Suggested Use+

As a dietary supplement, take 50 mg (~1/16 tsp.) to 200 mg (~tsp.)  daily, or as directed by a physician. Individual preference vary. DO NOT exceed 800 mg daily.

Additional Info+

 Side Effects and Cautions:

    • No reported side effects. However, it has been known to interact with other drugs, particularly blood pressure medication.

    • Highly Susceptible to Oxidation - KEEP AIRTIGHT

Other Ingredients: None.

Does Not Contain: Sugar, gluten, dairy, soy, yeast, or additives.

WARNING: Consult your physician prior to use. This product is not intended for those who are pregnant, nursing, taking medication, or have a medical condition. Discontinue use two weeks prior to surgery.

* This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Volumetric Measures +

Use the table below to approximate the gram or milligram equivalent weight for a given level measuring spoon (US Standard). For an accurate dosage, measurement should only be done with a calibrated scale.

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