Riboflavin (Vitamin B2)

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  • $ 12.99

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May Help

  • Promote Skin, Hair, & Nail Health
  • Sharpen Eyes
  • Regulate Oxygen Usage


Riboflavin, also known as Vitamin B2, is an essential water-soluble micronutrient that is vital in the process of metabolizing fats, carbohydrates, and flavoproteins within the body. It is a central component of the cofactors of FAD (flavin adenine dinucleotide) and FMN (flavin mononucleotide), required for the synthesis of all flavoproteins within the body. The importance of riboflavin is played by its supply of transportation of the electron transport chain and fatty acid oxidation. Essentially dietary riboflavin supports healthy energy production necessary for the body. The coenzymes, FAD and FMN, connection to ATP (adenosine triphosphate) not only generates energy but helps store in into muscles for later use. It is necessary for the metabolic processes because it sustains cells with energy and keeps them healthy and growing. It is more stable than other B chain vitamin, resisting against heat and acid. Riboflavin assists cells to utilize oxygen more efficiently, keeping eyes sharp, and regenerating healthy nails, skin, and hair. Essentially, it is important for the processes recreation of cells. Since riboflavin is in many food sources, one that consumes a well-balanced diet would usually not need extra supplemental riboflavin.  Sources that are abundant in this vitamin includes tongue and organs meats, seaweed, fish containing heavy oil contents (such as mackerel, herring, eel, and trout) and brewer’s yeast. Riboflavin may also be found in dairy that include eggs and milk, whole grains, enriched cereals, broccoli and other green vegetables. The human body is only able to store small amounts of riboflavin within the kidneys and liver, though it is not enough to sustain the body. Therefore, it must be regularly consumed for good general healthy.


Riboflavin could help promote healthy skin, hair, and nails. It can utilize oxygen more efficiently and sharpens the eyes.

Suggested Use+

As a dietary supplement, take 50 mg (~1/32 tsp.) one to two times daily, or as directed by a physician. Individual preferences vary. 

Additional Info+

 Side Effects and Cautions:

    • No side effects as long as the directions are followed. Prolong use can cause green or discolored urine.

Other Ingredients: None.

Does Not Contain: Sugar, gluten, dairy, soy, yeast, or additives.

WARNING: Consult your physician prior to use. This product is not intended for those who are pregnant, nursing, taking medication, or have a medical condition. Discontinue use two weeks prior to surgery.

* This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Volumetric Measures +

Use the table below to approximate the gram or milligram equivalent weight for a given level measuring spoon (US Standard). For an accurate dosage, measurement should only be done with a calibrated scale.

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